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| 1 |
ID:
020389
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| Publication |
London, Atria Paperbacks, 2002.
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| Description |
xii321p
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| Summary/Abstract |
A highly insightful scientific and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time.
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| Standard Number |
9780743222983 Pb.
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| Accession# | Call# | Current Location | Status | Policy | Location |
| I01787 | 158.1/SEL | Main | On Shelf | General | |
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| 2 |
ID:
026974
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| Publication |
Everett, Compendium Inc., 2022.
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| Description |
46pWhite Spine
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| Summary/Abstract |
Every page of this heartwarming gratitude book is an invitation to slow down, look around, and fully appreciate each tiny, miraculous moment. With magical simplicity, it's filled with timeless life lessons to hold close during any season."
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| Standard Number |
9781970147735 Hb.
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| Accession# | Call# | Current Location | Status | Policy | Location |
| 024711 | FIC/YAM | Main | On Shelf | General | |
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| 3 |
ID:
020381
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| Publication |
New York, Harper Perennial, 1990.
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| Description |
xii, 303p
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| Summary/Abstract |
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
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| Standard Number |
9780061339202
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| Accession# | Call# | Current Location | Status | Policy | Location |
| I01797 | 155.2/CSI | Main | On Shelf | General | |
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| 4 |
ID:
026973
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| Publication |
London, Bluebird Books, 2023.
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| Description |
267pMulti-colour Spine
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Grounded in current research, accessible science, and practical recommendations, this book explains how you can build having fun into an actionable habit to become a healthier, more joyful, more productive person.
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| Standard Number |
9781529054316 Pb.
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| Accession# | Call# | Current Location | Status | Policy | Location |
| 024708 | 158/RUC | Main | On Shelf | Teacher Resources | Teacher Resource |
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| 5 |
ID:
025432
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| Publication |
Berkeley, Plum Blossom Books, 2012.
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| Description |
60pGreen spine
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| Summary/Abstract |
A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.
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| Contents |
Introduction ; Flower, Mountain, Water, Space; Drawing Meditation ; Pebble Meditation ; Pebble Meditation Practice Sheet; Pebble Meditation Cards; Making a Pebble Meditation Bag; Breathing In, Breathing Out; Resources for Family Practice
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| Standard Number |
9781937006211 Hb (Spiral bound).
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| Accession# | Call# | Current Location | Status | Policy | Location |
| 023191 | 294.34435/NHA | Main | On Shelf | General | |
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| 6 |
ID:
017270
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| Publication |
New York, Basic Books, 2006.
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| Description |
xiii, 297pBlack Spine
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| Summary/Abstract |
An award-winning psychologist examines the world's philosophical wisdom through the lens of psychological science.
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| Standard Number |
9780465028023 Pb.
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| Accession# | Call# | Current Location | Status | Policy | Location |
| I01074 | 170/HAI | Main | On Shelf | General | |
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| 7 |
ID:
025356
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London, Caterpillar Books, 2019.
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| Description |
26pBlack Spine
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| Summary/Abstract |
A poetic journey to a place of happiness to calm, inspire and empower readers to enjoy the practice of mindfulness.
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| Standard Number |
9781848578883 Pb.
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| Accession# | Call# | Current Location | Status | Policy | Location |
| 023103 | FIC/EDW | Main | On Shelf | General | |
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| 8 |
ID:
018675
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Northville, Ferne Press, 2006.
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| Description |
30pSky Blue Spine
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| Summary/Abstract |
The concept of bucket filling is an effective metaphor for encouraging kind and considerate behavior and for teaching the benefits of positive relationships. This book encourages positive behavior as children see how very easy and rewarding it is to express kindness, appreciation, and love on a daily basis.
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| Standard Number |
9780978507510 Pb.
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| Accession# | Call# | Current Location | Status | Policy | Location |
| 017804 | 158.1/McC | Main | On Shelf | General | |
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| 9 |
ID:
027448
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| Publication |
New York, Scholastic, 2021.
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| Description |
161pYellow Spine
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| Summary/Abstract |
The Japanese people say everybody has an "Ikigai," or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not found it yet. This concept, Ikigai, is one of the secrets for a long, active, and happy life. A book that will appeal to the teenage readers to help find their 'Ikigai'.
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| Standard Number |
9789354712098 Hb.
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| Accession# | Call# | Current Location | Status | Policy | Location |
| 025173 | 158.1/GAR | Main | On Shelf | General | |
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| 10 |
ID:
019958
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| Publication |
New York, Simon and Schuster, 2006.
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| Description |
xii, 308pWhite spine
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For everyone who has ever yearned for a better life and a better world, Craig and Marc Kielburger share a blueprint for personal and social change that has the power to transform lives one act at a time. Through inspirational contributions from people from all walks of life and moving stories drawn from more than a decade of their experience as international change-makers, the Kielburgers reveal that a more fulfilling path is ours for the taking when we find the courage to reach out.
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| Standard Number |
9780743294515 Pb.
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| Accession# | Call# | Current Location | Status | Policy | Location |
| I01683 | 158.1/KIE | Main | On Shelf | General | |
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| 11 |
ID:
017021
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| Publication |
New York, Vintage Books, 2006.
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| Description |
xvii, 310pWhite Spine
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| Summary/Abstract |
Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? Why do patients remember long medical procedures as less painful than short ones? Why do home sellers demand prices they wouldn't dream of paying if they were home buyers? Why does the line at the grocery store always slow down when we join it? In this book, Harvard psychologist Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. Using the latest research in psychology, cognitive neuroscience, philosophy, and behavioral economics, Gilbert reveals what we have discovered about the uniquely human ability to imagine the future, our capacity to predict how much we will like it when we get there, and why we seem to know so little about the hearts and minds of the people we are about to become.
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| Standard Number |
9781400077427 Pb.
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Circulation
| Accession# | Call# | Current Location | Status | Policy | Location |
| I01033 | 158/GIL | Main | On Shelf | General | |
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| 12 |
ID:
024933
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| Publication |
New York, Inch by Inch Publications, 2005.
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| Description |
32pWhite Spine
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| Summary/Abstract |
A child's lemonade stand sets off a chain-reaction of kind deeds.
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| Standard Number |
0967094137 Hb.
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Circulation
| Accession# | Call# | Current Location | Status | Policy | Location |
| 022759 | FIC/STO | Main | On Shelf | General | |
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| 13 |
ID:
025289
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| Publication |
New York, Doubleday, 2018.
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| Description |
xvi, 217pWhite spine
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| Summary/Abstract |
Heather Havrilesky attempts to disrupt our cultural delusions and false dichotomies, to unearth moralistic interpretations of mundane human behaviors and interrogate so-called mistakes that we've slowly internalized, and to question the glorification of suffering, dishonesty, romantic fantasy, conquest, predation, and perfectionism.
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| Standard Number |
9780385542883 Hb.
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Circulation
| Accession# | Call# | Current Location | Status | Policy | Location |
| I02430 | 152.42/HAV | Main | On Shelf | General | |
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