| Publication |
Mumbai, The Marine Sports Publishing Division, 1997.
|
| Description |
136pGree Spine
|
| Summary/Abstract |
By reading, understanding and putting into practice the ideas put forth in this book to improve one's physical fitness, the reader will reap benefits.
|
| Contents |
Preface
Badic fitness: Why exercise?
Physical fitness
Fighting fitness
Free exercises
Weight training
Weight training: Progressive...for sportsmen
Weight training for women
Weight training winning principles
Conditioning programme
Circuit weight training
The humble dumbell
Flexibility
Diet: Daily maintenance
Food combination rules
Sport diet
Rest and sleep
Sport aid: Prevention of sport injuries
Sport aid: Treatment of sport injuries
Sport aid: Coping with sport injuries
Sport aid: Sweet pain
Steroids
Yoga: A way of life
Acupressure
Anger: A fatal killer
Longevity
Facts
Ageing
|
| Standard Number |
8185361355 Pb.
|