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| 1 |
ID:
012935
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| Publication |
Mumbai, The Marine Sports Publishing Division, 1998.
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| Description |
128pBlue Spine
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| Summary/Abstract |
This book elaborates on specialised training techniques with a well rounded curriculum to develop the youth into well trained martial artists.
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| Contents |
Major Martial Arts Styles
Karate: Styles and Philosophies
Karate: Degrees and Titles
Go Ju Ryu
Dojokun: Precepts
Kalaripayattu: Battlefiels Practices
Aikido: Harmony to Unite
Kihon: Basic Techniques
Kata: Forms
Kumite: Types of Sparring
Tamashiwara:
Kobudo: Weaponry
Kyusho Jitsu: Pressure Point Art
Reiki: Cosmic Healing
Conditioning: Seasoning Body PArts
Aspects: Competition (Shiai)
Master Bruce Lee: The Legendary King of Martial Arts
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| Standard Number |
8185361452 Pb.
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Circulation
| Accession# | Call# | Current Location | Status | Policy | Location |
| 012853 | 796.815/DIN | Main | On Shelf | General | |
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| 2 |
ID:
012159
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| Publication |
Mumbai, The Marine Sports Publishing Division, 1997.
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| Description |
136pGree Spine
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| Summary/Abstract |
By reading, understanding and putting into practice the ideas put forth in this book to improve one's physical fitness, the reader will reap benefits.
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| Contents |
Preface
Badic fitness: Why exercise?
Physical fitness
Fighting fitness
Free exercises
Weight training
Weight training: Progressive...for sportsmen
Weight training for women
Weight training winning principles
Conditioning programme
Circuit weight training
The humble dumbell
Flexibility
Diet: Daily maintenance
Food combination rules
Sport diet
Rest and sleep
Sport aid: Prevention of sport injuries
Sport aid: Treatment of sport injuries
Sport aid: Coping with sport injuries
Sport aid: Sweet pain
Steroids
Yoga: A way of life
Acupressure
Anger: A fatal killer
Longevity
Facts
Ageing
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| Standard Number |
8185361355 Pb.
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Circulation
| Accession# | Call# | Current Location | Status | Policy | Location |
| 012164 | 613.7/DIN | Main | On Shelf | General | |
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