| Publication |
London, Usborne Publishing Ltd., 2008.
|
| Description |
48pPurple spine
|
| Summary/Abstract |
A book to change your attitude to getting fit.
|
| Contents |
Get off your bottom!
What's so good about it?
What counts as exercise?
How do I get started?
What if I hate sport?
What is fitness anyway?
What's going on inside?
Warm up...cool down
Stretch yourself
Can it do me any harm?
Ball games
Never too old for tag
Flying discs
Skip it!
How can I get stronger?
Round the circuit
Silly games
What about when it rains?
Eat yourself fit
Taking it further
Index
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| Standard Number |
9781409525998 Hb.
|