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| 1 |
ID:
025348
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| Publication |
London, Dk Publishing Inc, 2019.
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| Description |
72pLight blue spine
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| Summary/Abstract |
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kid’s activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time. This book is packed with activities - make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquillity in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.
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| Contents |
Mindfulness
Focus: Clap focus
Spotlight focus
What's in the bag?
Feet, seat, and hands practice
My body breathes
Take a walk
Calm: High-five breath
Glitter jar
Elevator breath
Power on, power off
Waves of breath
Move: From the top
Rainbow breath
Press and let go
Unwind stress
Energy slime
Mindful walking
Change: Stop practice
Breathing buddy
Yawn to reset
Plant a seed
Go with the flow
Care: Open, and hug practice
Caring scrapbook
Mindful eating
Bubbles of kindness
Reflect: Heart and belly/​breath
Gratitude paper chain
My mindful body
My mindful plan
Restful routine
Brain, body, and breathing
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| Standard Number |
9780241342299 Hb.
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Circulation
| Accession# | Call# | Current Location | Status | Policy | Location |
| 023092 | 158.1/KIN | Main | On Shelf | General | |
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| 2 |
ID:
019714
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I am yoga
/ Verde, Susan; Reynolds, Peter H. (ill.)
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2015
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| Publication |
New York, Abrams books for young readers, 2015.
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| Description |
32pWhite spine
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| Summary/Abstract |
As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.
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| Standard Number |
9781419716645 Hb.
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| Accession# | Call# | Current Location | Status | Policy | Location |
| 018554 | FIC/VER | Main | On Shelf | General | |
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| 3 |
ID:
025407
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| Publication |
Oakland, New Harbinger Publications, 2016.
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| Description |
49pBlue Spine
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| Summary/Abstract |
Written for kids by kids. Includes tips to show you how to be confident, get focused, stay calm, and tap into your own inner strength.
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| Standard Number |
9781626254640 Pb.
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Circulation
| Accession# | Call# | Current Location | Status | Policy | Location |
| 023177 | 158.1/GRO | Main | On Shelf | General | |
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| 4 |
ID:
025349
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| Publication |
New York, Atria Paperbacks, 2010.
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| Description |
219pOrange Spine
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| Summary/Abstract |
Extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables.
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| Standard Number |
9781416583004 Pb.
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| Accession# | Call# | Current Location | Status | Policy | Location |
| 023097 | 158.1/GRE | Main | On Shelf | Teacher Resources | Teacher Resource |
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| 5 |
ID:
025389
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Boulder, Shambhala Publications, 2013.
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| Description |
xvi, 106pWhite spine
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| Summary/Abstract |
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
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| Contents |
Introduction to mindfulness
Parenting with greater mindfulness
Attention starts with the breath
Training your attention muscle
Out of your head and into your body
Weathering the storm inside
Handling difficult feelings
The conveyor belt of worries
It is good to be kind
Patience, trust, and letting go
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| Standard Number |
9781611800586 Pb.
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Circulation
| Accession# | Call# | Current Location | Status | Policy | Location |
| 023153 | 155.413/SNE | Main | On Shelf | Teacher Resources | Teacher Resource |
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| 6 |
ID:
025345
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| Publication |
Washington, D.C., Magination Press, 2013.
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| Description |
32pMulti-colour Spine
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| Summary/Abstract |
Invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with their senses and nurture a sense of mindfulness. Gaining this objectivity allows space for a more considered response to the feelings.
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| Standard Number |
9781433813399 Hb.
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Circulation
| Accession# | Call# | Current Location | Status | Policy | Location |
| 023091 | FIC/RUB | Main | On Shelf | General | |
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| 7 |
ID:
004021
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| Edition |
2007 (Reprint)
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| Publication |
London, Hodder Wayland, 2001.
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| Description |
32pThin Purple Spine
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| Series |
Why Should I?
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| Summary/Abstract |
This book shows the importance of listening - at home and school. Presented with amusing pictures and simple text this book is appealing to children as well as teachers.
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| Standard Number |
0750236442 Pb.
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Circulation
| Accession# | Call# | Current Location | Status | Policy | Location | Copy Specific Info. |
| 000536 | 153.68/LLE | Main | On Shelf | General | | Mediastar |
| 004090 | 153.68/LLE | Main | On Shelf | General | | |
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| 8 |
ID:
025511
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| Publication |
Washington, D.C., Magination Press, 2017.
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| Description |
28pTeal Green Spine
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| Summary/Abstract |
Teaches children to take a pause in their lives, to stop activity, to understand quiet time, and to think about what they are doing and where they are going.
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| Standard Number |
9781433823237 Pb.
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Circulation
| Accession# | Call# | Current Location | Status | Policy | Location |
| 023265 | FIC/SIL | Main | On Shelf | General | |
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