| Publication |
Great Britain, Dorling Kindersley Limited, 2004.
|
| Description |
160pGreen Spine
|
| Summary/Abstract |
A national challenge initiated by the BBC showing millions of people how to adopt healthier behaviour patterns in their daily regime and get fitter, healthier and happier - just one step at a time.
|
| Contents |
Introductrion
Fill up or fuel up?
Time to get moving
Shopping for health
Good habits start young
In shape for a lifetime
Staying healthy
What's on your list?
Index
Acknowledgements
Useful addresses
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| Standard Number |
1405307633 Hb.
|