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MIND AND BODY (5) answer(s).
 
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1
ID:   000176


Human body / Parker, Steve 2003  Book
Parker, Steve Book
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Publication Essex, Miles Kelly Publishing Ltd, 2003.
Description 48pGreen Spine
Series 100 things you should know about
Summary/Abstract Though human bodies are similar, especially on the inside, they are very much different on the outside. Learn about the unique features of the human body.
Standard Number 1842362097 Hb.
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000120613/PARMainOn ShelfGeneral 
2
ID:   022243


Inside Chanakya's mind / Pillai, Radhakrishnan 2017  Book
Pillai, Radhakrishnan Book
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Publication Gurgaon, Penguin Group, 2017.
Description 212pBlack Spine
Summary/Abstract Uses the practical and innovative approac to distil for the masses Chanakya's age-old wisdom on how to think.
Standard Number 9780143427537 Pb.
Key Words Mind and body  ;  IBDP  ;  TOK  ;  Creative thinking  ;  Managerial economics  ;  Kautalya  ; 
Consciousness 
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I02009158.1/PILMainOn ShelfGeneral 
3
ID:   020520


Mindsight: Transform your brain with the science of kindness / Siegel, Daniel 2014  Book
Siegel, Daniel Book
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Publication London, Oneworld Publications, 2014.
Description xviii, 314pWhite spine
Summary/Abstract Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy.Using interactive examples and case histories from his clinical practice, he shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems - from anxiety disorders to ingrained patterns of behaviour. With warmth and humour, Dr. Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.
Standard Number 9781851687930 Pb.
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I01746616.8914/SIEMainOn ShelfGeneral 
4
ID:   025389


Sitting still like a frog: mindfulness exercises for kids (and their parents) / Snel, Eline 2013  Book
Snel, Eline Book
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Publication Boulder, Shambhala Publications, 2013.
Description xvi, 106pWhite spine
Summary/Abstract This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Contents Introduction to mindfulness Parenting with greater mindfulness Attention starts with the breath Training your attention muscle Out of your head and into your body Weathering the storm inside Handling difficult feelings The conveyor belt of worries It is good to be kind Patience, trust, and letting go
Standard Number 9781611800586 Pb.
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023153155.413/SNEMainOn ShelfTeacher ResourcesTeacher Resource
5
ID:   025336


Take the time: Mindfulness for kids / Roegiers, Maud 2009  Book
Roegiers, Maud Book
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Publication Washington, D.C., Magination Press, 2009.
Description 32pWhite spine
Summary/Abstract With gentle rhymes and soothing imagery, this book guides kids towards self-awareness and mindfulness. When any old day feels topsy-turvy, mindfulness tools may help your child calm down and feel better.
Standard Number 9781433807961 Pb.
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023084155.42/ROEMainOn ShelfGeneral