| Publication |
Japan, Tuttle Publishing, 2001.
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| Description |
168pBlack Spine
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| Summary/Abstract |
The true spirit of karate-do is the integrated training of the body, mind and spirit to fully achieve human potential. The book describes in detail all hte steps necessary to attain this goal. Taking us with the aid of photographs from the basics to the advanced practice of traditional weapons and kumite this is an excellent reference book on the sport.
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| Contents |
Foundationas of Karate
Basics of Karate-Do Training
warming up, Stretching and Calisthenic Exercises
Postures and Stances
Natural Weapons
Hand and Arm Techniques
Leg Techniques
Tameshiwari (Breaking)
Kata (Formal Exercises)
Practice of Weapons
Kumite (Fighting)
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| Standard Number |
9780804832823 Pb.
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