| Publication |
Boulder, Shambhala Publications, 2013.
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| Description |
xvi, 106pWhite spine
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| Summary/Abstract |
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
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| Contents |
Introduction to mindfulness
Parenting with greater mindfulness
Attention starts with the breath
Training your attention muscle
Out of your head and into your body
Weathering the storm inside
Handling difficult feelings
The conveyor belt of worries
It is good to be kind
Patience, trust, and letting go
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| Standard Number |
9781611800586 Pb.
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