| Publication |
London, Dk Publishing Inc, 2019.
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| Description |
72pLight blue spine
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| Summary/Abstract |
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kid’s activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time. This book is packed with activities - make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquillity in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.
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| Contents |
Mindfulness
Focus: Clap focus
Spotlight focus
What's in the bag?
Feet, seat, and hands practice
My body breathes
Take a walk
Calm: High-five breath
Glitter jar
Elevator breath
Power on, power off
Waves of breath
Move: From the top
Rainbow breath
Press and let go
Unwind stress
Energy slime
Mindful walking
Change: Stop practice
Breathing buddy
Yawn to reset
Plant a seed
Go with the flow
Care: Open, and hug practice
Caring scrapbook
Mindful eating
Bubbles of kindness
Reflect: Heart and belly/breath
Gratitude paper chain
My mindful body
My mindful plan
Restful routine
Brain, body, and breathing
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| Standard Number |
9780241342299 Hb.
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