| Publication |
Sywell, Igloo Books Ltd, 2018.
|
| Description |
128pWhite spine
|
| Summary/Abstract |
Whether you want to fully embrace the vegan lifestyle or simply learn more, this book is full of inspiring information and recipes. More than just a diet, veganism is a philosophy that seeks to improe the well-being of both animals and the environment. It also offers potential health benefits for humans, including weight loss and improved mood.
|
| Contents |
Introduction
What is vegan?
The rise in popularity
Why give it all up?
Lifestyle choices
What can I eat?
Benefits and risks
Myths debunked
Getting enough
How to use this book
Understanding labels
Eating out
Recipes:
Breakfasts and smoothies
Lunch and light bites
Main meals
Desserts
Treats
Meal plans and diary
Getting started
|
| Standard Number |
9781788105811 Pb.
|