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BREATHING EXERCISES (2) answer(s).
 
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1
ID:   024700


I am peace: a book of mindfulness / Verde, Susan; Reynolds, Peter H. (ill.) 2017  Book
Reynolds, Peter H. (ill.) Book
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Publication New York, Abrams books for young readers, 2017.
Description 32pWhite spine
Summary/Abstract When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author's note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored. A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.
Standard Number 9781419727016 Hb.
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Accession#Call#Current LocationStatusPolicyLocation
022551FIC/VERMainOn ShelfGeneral 
2
ID:   025525


Steps and stones: an Anh's anger story / Silver, Gail; Kromer, Christiane (ill.) 2011  Book
Silver, Gail Book
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Publication California, Plum Blossom Books, 2011.
Description 40pGreen spine
Summary/Abstract Angry at his friends for chosing kickball over digging, Anh is revisited by Anger who demonstrates how mindful breathing can soothe and transform strong emotions. Based on teachings about mindfulness and Buddhism by Thich Nhat Hanh.
Standard Number 9781935209874 Hb.
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Accession#Call#Current LocationStatusPolicyLocation
023281FIC/SILMainOn ShelfGeneral