ID | 025389 |
Call Number | 155.413/SNE |
Title Proper | Sitting still like a frog: mindfulness exercises for kids (and their parents) |
Language | ENG |
Author | Snel, Eline |
Publication | Boulder, Shambhala Publications, 2013. |
Description | xvi, 106p White spine. CD-ROM. |
Note | This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. |
Note | Introduction to mindfulness Parenting with greater mindfulness Attention starts with the breath Training your attention muscle Out of your head and into your body Weathering the storm inside Handling difficult feelings The conveyor belt of worries It is good to be kind Patience, trust, and letting go |
Standard Number | 9781611800586 |
Price. Qualification | $17.95(Pb) |
Classification Number | 155.413 |
Key Words | Mind and body ; Exercise for children ; Child psychology ; Awareness ; Lexile 700L ; Consciousness ; MINDFULNESS ; Attention in children ; Attention muscle |