| ID | 020520 |
| Call Number | 616.8914/SIE |
| Title Proper | Mindsight |
| Other Title Information | Transform your brain with the science of kindness |
| Language | ENG |
| Author | Siegel, Daniel |
| Publication | London, Oneworld Publications, 2014. |
| Description | xviii, 314p White spine |
| Note | Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy.Using interactive examples and case histories from his clinical practice, he shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems - from anxiety disorders to ingrained patterns of behaviour. With warmth and humour, Dr. Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains. |
| Standard Number | 9781851687930 |
| Price. Qualification | £12.99(Pb) |
| Classification Number | 616.8914 |
| Key Words | Mind and body ; IBDP ; TOK ; Mind and body therapies ; Mindfulness-based cognitive therapy |