| ID | 012159 |
| Call Number | 613.7/DIN |
| Title Proper | Fighting fit forever |
| Language | ENG |
| Author | Dinshaw, Farokh |
| Publication | Mumbai, The Marine Sports Publishing Division, 1997. |
| Description | 136p Gree Spine |
| Note | By reading, understanding and putting into practice the ideas put forth in this book to improve one's physical fitness, the reader will reap benefits. |
| Note | Preface
Badic fitness: Why exercise?
Physical fitness
Fighting fitness
Free exercises
Weight training
Weight training: Progressive...for sportsmen
Weight training for women
Weight training winning principles
Conditioning programme
Circuit weight training
The humble dumbell
Flexibility
Diet: Daily maintenance
Food combination rules
Sport diet
Rest and sleep
Sport aid: Prevention of sport injuries
Sport aid: Treatment of sport injuries
Sport aid: Coping with sport injuries
Sport aid: Sweet pain
Steroids
Yoga: A way of life
Acupressure
Anger: A fatal killer
Longevity
Facts
Ageing |
| Standard Number | 8185361355 |
| Price. Qualification | Rs.90(Pb) |
| Classification Number | 613.7 |
| Key Words | Fitness ; UOI - Personal choices |